The 7 Minutes Workout Gym is a workout program that has become an international hit!

The 7 Minutes Gym is simple but extremely effective. The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 seconds break in between. Few additional equipment are needed : a chair and a wall. This is a high intensity circuit training workout which can be done at home, office, or a hotel room.

For a better experience, download the Android Application.

Easy and simple UI. The only sport application compatible with your Chromecast device. Play music on your mobile phone or on your Chromecast device.

NO MORE EXCUSES and good luck !

PS : I am always looking for help to improve the Android and to start an iOS version.